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Women of all fitness levels, sizes and ages are gaining great results with Mississauga Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then Mississauga Adventure Boot Camp is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!

Bianca's Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional councelling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the fitness program for you!

	Lose Weight, Feel Great! Expected results when you complete camp are:
	• 3-5% reduction in body fat • 5-12 pounds weight loss • 25% improvement in strength • 100% Gain in self confidence	• 1-3 inch decrease in the midsection • 25% improvement in endurance • Greatly improved posture • Better relaxation

What you can expect from Mississauga Adventure Boot Camp:

Convenient 50 minute classes - Get In - Work Out - Get Home all before your busy day starts!
Monday through Friday at 5:25am & 6:15am
Mon, Wed, Fri. at 9:30am
Choose between 5,4, or 3 days per week
Registration as low as $12.45/class when registering for a 6 month membership (5/days per week).
Every Day is Different! Every Camp is different! Every Year is Different!

All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!

Spaces fill quickly for this unique experience! Register NOW!

CIBC Run for the Cure
Mississauga Adventure Boot Camp: Winner of the New Balance Women's Team Challenge Award for the CIBC Run for the Cure!

On October 3rd, 2010, Mississauga Adventure Boot Camp was asked to host the warm up for the first ever CIBC Run for the Cure event in Mississauga which had over 2500 participants!

Click here to learn more and view photos

Bianca is your Mississauga Personal Trainer

For More Information, Contact us at (416) 899-5029 or e-mail bianca@mississaugaadventurebootcamp.com